I’m a writer, editor, and mindfulness educator.

My interests and passions range from songwriting to travel blogging to OCD awareness to Buddhist philosophy.

I aspire to live by the wise words of the American poet Gary Snyder, “We have to act as if both our heads are on fire, and as if we have all the time in the world.”

I teach people how to work with difficult thoughts using Buddhist practices and wisdom.

My interactive workbook, “A Thought is Just a Thought: A Buddhist Guide to OCD” is now available as PDF here or in Kindle and Paperback on Amazon!

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