I’m a writer, editor, and mindfulness educator.

My interests and passions range from songwriting to travel blogging to OCD awareness to Buddhist philosophy.

I aspire to live by the wise words of the American poet Gary Snyder, “We have to act as if both our heads are on fire, and as if we have all the time in the world.”

I teach people how to work with difficult thoughts using Buddhist practices and wisdom.

Check out my recent article in the International OCD Foundation’s Summer Newsletter based on my recent Master’s thesis: Summer 2024 IOCDF Newsletter

Get in touch.

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